Eat the Rainbow

No, I do not mean the rainbow that comes after rain in the sky.

A healthy diet means that you are eating a variety of fruits and vegetables that look like a rainbow of colors. Our amazing world was created in such a way that eating healthy should look appealing and beautiful. There are so many varieties of produce with brilliant colors. Latest studies shoe that the average American is lacking in nutrients from green, red, white, purple, yellow, and orange fruits and vegetables.

Here are some of the benefits from eating a colorful diet…

Red fruits and vegetables help fight cancer, reduce risk of heart disease and diabetes, and improve skin quality.

Orange and Yellow fruits and veggies improve immune function, reduce risk of heart disease, and improve eye health.

Green fruits and vegetables boost the immune system, help detox the body, and restore energy and vitality.

Blue and purple fruits and veggies fight cancer and unwanted inflammation and keep you young.

White and brown produce protects against cancer and keeps the bones strong.

Go ahead and eat the rainbow!!!